SUGARCANE JUICE.

 

Seven Health benefits of Sugarcane juice:

1. Natural Energy Drink

The natural supply of sucrose in sugarcane gives your body the right amount of energy. Even Diabetics can drink a glass of Sugarcane juice. It is also the best choice to rehydrate the body post work out and shake off fatigue.

1. A natural Diuretic

The diuretic property of sugarcane juice makes it an essential ingredient for getting rid of any edema and swelling. Drinking sugarcane juice helps in preventing urinary tract infection, especially when you experience burning sensation while passing urine and it also helps in the prevention of kidney stones.

How to consume:

Take a glass of sugarcane juice, add 1tsp of lime juice, ginger juice, tender coconut water (1/3 cup) to 2/3 cup. This juice helps in passing urine freely and in maintaining the good functioning of the kidney.

1. Fights Cavities & Bad Breath

Sugarcane juice is enriched with minerals such as calcium and phosphorus that strengthens the enamel of the teeth and protects it against tooth decay. Sugarcane juice helps fight bad breath that can occur due to nutrient deficiency.

1. Remedy for Jaundice

As per traditional Ayurveda, sugarcane juice is a boon to strengthen the liver and a proven remedy for jaundice. The antioxidants in sugarcane juice protect the liver against infection and maintain the bilirubin levels. Sugarcane juice replenishes your body with lost proteins and nutrients required to recover from any kind of ailment, rapidly.

1. Improves Digestion

Drinking sugarcane juice helps maintain an excellent digestive system. The potassium in it helps in keeping the system in good shape, prevents stomach infection and is very helpful in treating the problem of constipation.

1. Cures Febrile Disorder

Sugarcane juice has been found to have miraculous benefits for people who are struggling with febrile disorders. In the case of febrile disorder, the individual suffers from the fever that leads to seizures and loss of protein in the body. It is common in infants and children. Sugarcane juice helps in replenishing the lost protein and aids in recovery.

1. Skin Care

One of the most surprising benefits of sugarcane juice is that it fights acne, reduces blemishes, delays aging and keeps the skin supple. Alpha hydroxy acids have great benefits for skin health, one of the most prominent acids is glycolic acid in sugarcane that helps to maintain the radiance of the skin.

The disadvantages of sugar cane juice?

It can lead to various complications affecting the heart, kidneys, eyes and nurves. Medical research also suggests that individual with diabetes should avoid sugarcane juice due to its high natural sugar content, primarily sucrose. People who already have dental cavity problems should avoid drinking sugarcane juice

Consuming too much sugarcane juice can cause dizziness, insomnia and loose motion. Policosanol present in sugarcane juice can thin your blood. Hence, sugarcane prevents blood from clotting, which results in excess blood loss from the body. Therefore, if you are taking any medication that thins your blood, do not consume sugarcane juice.

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